One is the plan de vida, or reason to live, which propels a positive outlook among elders and helps keep them active. The beautiful view of the beaches may also have a hand in this. Results were also shared from the research carried out by the demographer Luis Rosero and Dr. Elizabeth Lopez, both from Costa Rica, who made significant contributions on the subject of healthy longevity. Research shows that 30% of longevity comes from genes, and the remaining 70% from lifestyle. This is due to key decisions the country has taken through its history that have positively affected its performance in social progress, environment, society and overall peace indicators, explains Daniel Valverde, Essential Costa Rica country brand director. Dan discovered five places where residents have low rates of chronic disease and live longer than anywhere else. The Tortuga Islands are offshore and are a frequent destination for snorkeling trips, even from other parts of the peninsula. Thanks to the peninsula's reputation as one of these Blue Zones, Nicoya has become a haven for digital detox. This has paid off, with Costa Rica frequently scoring high in world happiness and environmental rankings. I mean, how can you not be happy when the average daily temperature is 85 degrees fahrenheit, you can easily get to the beach or jungle, and youre surrounded by an abundance of nature and wildlife? This field is for validation purposes and should be left unchanged. El propsito de la compaa es promover y crear conciencia sobre el consumo de productos de alta calidad, con valor nutricional y . However, both towns have a more touristy vibe to them. For those that don't know, there are a few communities around the globe where people live long and healthy lives, up to and past 100, dubbed "blue zones." The centenarians of the Nicoya Peninsula have also captured the interest of the Institute of Social Studies in Population (Instituto de Estudios Sociales en Poblacin, IDESPO) of the National University (Universidad Nacional) of Costa Rica, which is carrying out a study on the subject this year. Protein helps to rebuild and repair tissue, as well as it helps a person to feel full. We met in Virginia, moved to Germany, and now live in sunny Costa Rica. Heres how to plan a trip to the Blue Zone in Costa Rica. These cookies will be stored in your browser only with your consent. Rare species like pumas, ocelots, and margay cats make their home here too. O segreto da Zona Azul de Nicoya. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. The traditional diet in the area is also notable. They also practice good physical and mental health. But opting out of some of these cookies may affect your browsing experience. There are five areas of the world that meet the qualifications of Blue Zone as defined by Buettner. But other factors are at play, especially in Nicoya, an 80-mile peninsula just south of the Nicaraguan border. All Rights Reserved. Buettner approached National Geograhic with his idea and they agreed to help fund his research. While a Blue Zone indicates a hotspot of healthy longevity, it also presents a challenge of how to extend these benefits throughout the population outside of these redoubts. It includes the five cantons of the Nicoya Peninsula: Hojancha, Nandayure, Carrillo, Santa Cruz and Nicoya. Healthy and supportive relationships with friends and family are another one of their keys to longevity. Lets explore the Blue Zone in Nicoya, Costa Rica and what the Nicoyan lifestyle can teach us about humanity and what we could do better in the future. It is fascinating to see which factors play into long lifespan including how you can emulate this lifestyle. Try opting to walk places instead of driving. They find joy in everyday physical chores. Imagine yourself in a future not-so-distant, where more conscious lifestyle decisions you make at an individual level, are supported by a branch of medicine that attempts to change the course of diseases and regenerates failing parts of our bodies. There are many factors that go into the long life of Nicoyans, and some of them will be impossible for you to replicate (unless you plan to move to an area of the world where the sun is always shining, the nature is amazing, and then you also need to bring all of your family with you). Santa Teresa is great for surfing and enjoying a small but vibrant town with a backpacker vibe. Every day, most people eat a breakfast of black beans and rice (called gallo pinto), eggs, fresh corn tortillas (with batter soaked in lime juice), with a cup of coffee. A three-course farm-to-table dinner with a tour of the organic garden is available Mondays and Thursdays. The sustainable and equitable promotion of the long-living population of seniors and the establishment of a cultural agenda aimed at strengthening sustainable, rural, community tourism stood out among the commitments made. Loma Linda, California. As indicated by the World Health Organization, "active or positive aging is the process of optimizing opportunities for health, participation and security in order to enhance quality of life as people age". We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. Is the Nicoya Peninsula good for a Wellness getaway? Nearby is the Barra Honda National Park with its caves, the Monte Alto Nature Reserve where a variety of orchids grow, and other natural reserves where you can see wildlife. Contents1 Is Costa Rica considered [] Stir in two chopped plum tomatoes, half of a finely chopped onion and one . Tamarindo is also a great place for solo travelers. Costa Rica Experts Wins 2022 Tripadvisor Travelers Choice Award, Where to Find Black Sand Beaches in Costa Rica, Best Time to Visit Costa Rica: What to Expect Month by Month, 11 Travel Mistakes To Avoid Before Your Trip, 8 Costa Rica Natural Mysteries You Have to See to Believe, 5 Common Misconceptions About Travel in Costa Rica, 10 Top Costa Rica Honeymoon Bungalows & Suites, 3 Costa Rica Hotels Made The Travel & Leisure Top 100 in the World List, Costa Rica Expert Interview with Aaron Daker: top destinations, new hotels, & best months to travel. A "Blue Zone" is a region of the world where people commonly live past the age of 100 years.In "Blue Zone Nicoya Peninsula", residents live even longer than those in other areas of Costa Rica. If you want to really embrace the Nicoya Peninsula blue zone vibe, head to any small village in the area. Costa Rica is one of the few tropical countries where its safe to drink tap water even for foreigners and theres no need to buy plastic water bottles. Also, the environment just exudes joy. It was a spontaneous decision to move here, but it was the best decision! They are places where people get around by walking more than by car, they eat more plants than meat, and a diet that includes beans or grains such as corn, where the family is their number one purpose. Making the smart choice in traditional Blue Zones is often the only choice available, not really a choice at all. howler and white face monkeys, red variegated squirrels, sloths, anteaters, raccoon-like coatis, butterflies, plus some 900 bird species including the fiery-billed aracari toucan and the rufous-tailed hummingbird. All of the international experts agreed that the factors that make healthy longevity possible must be communicated worldwide, in order to reflect on the implications of Blue Zones, unique geographical areas with a high concentration of inhabitants who live to ninety or one hundred years of age, whose aging process is positive, and most importantly, deliberate and active. The Nicoya Peninsula, a Blue Zone in Costa Rica, is renowned for its tranquil, laid-back ambiance. There are 5 Blue Zones around the world, one of which is located on the Nicoya Peninsula; the others on the list are Sardinia in Italy, Okinawa in Japan, Loma Linda in the United States, and Icaria, in Greece. Your best bet might be finding a VRBO instead of a hotel. Nicoya isn't full of marathon runners . In terms of a definition, these zones are geographical areas with a high concentration of long-lived populations, who frequently reach ninety or one hundred years of age. This vigorous village is one of the Blue Zones' unique hotspots. Feel free to leave them in the comment section below. On the peninsulas southeast coast is Tambor, with Nicoyas most southerly airport. Community. We use cookies for analytics tracking and advertising from our partners. Many Nicoyans choose to walk from one destination to another instead of driving. That means family ties are the backbone for most peoples existence. Hi, my name is Mike Gillespie & I'm fundraising to help support the Blue Zone communities in Nicoya Costa Rica. Meanwhile, last year the average individual from the United States ate 222.2 pounds of meat and poultry. Because of this, they enjoy extremely low rates of heart disease. Add the red onions, sliced radishes, tomatoes, orange supremes, cilantro and 3 tablespoons oil to the cabbage. They feel needed, and their daily lives revolve around their family and community. Go to a soda, thats the name of a small, local caf, and look for casado this popular dish is rice and beans served with vegetables and either fish or meat. The Nicoya Peninsula has five cantons where middle-age morality is lowest and centenarians are the most abundant. Compreende os 5 cantos da Pennsula de Nicoya: Hojancha, Nandayure, Carrillo, Santa Cruz e Nicoya. Black bean starter To a small pot over medium-low heat, add one can of rinsed black beans. The distinguished list included pioneering researchers on this subject: Michel Poulain of Belgium, Dr. Gianni Mario Pes and Paolo Francalacci from Sardinia, Italy, Christina Chrysochoou from Icaria, Greece, Makoto Suzuki from Okinawa, Japan, Gina Siapco from Loma Linda, USA, and Diego Bernardini from Argentina. Nicoyas interior where most of the centenarians and almost-centenarians live and northeastern coast are less visited by tourists but still have much to offer. Costa Rica Experts 2023. Costa Rica is home to one of the five original blue zones regions, the Nicoya peninsula, with a high number of centenarians in excellent health. It is not unusual for several generations to gather on a regular basis for lively gatherings. We have a full guide to the ferry here. The town of Nosara, located in the Nicoya Peninsula of Costa Rica, is a surfing and wellness hot spot located in one of the five "blue zones" in the world. Plantains are high in potassium, fiber, carbohydrates, vitamin B6 and vitamin C. The waters around the Nicoya Peninsula are also home to several species of fish including tuna and red snapper. When on vacation in Costa Rica, its also easy to pick up Blue Zone habits like getting regular outdoor exercise and a good nights sleep (though be sure to go to bed early if you want to do your sun salutations at actual sunrise). English is widely spoken and the town has lots of tourist infrastructure with a wide variety of restaurant and accommodation choices. These include Nicoya, Costa Rica; Loma Linda, California; Ikaria, Greece . For many the hope is that the lessons that these centenarians can teach us and the secrets of well-being and longevity that live in this extraordinary part of the world, will be able benefit all of humanity in the future. It was time for me to conquer the Nicoya Peninsula.
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